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0730 AM. 500 calorie deficit yesterday despite drinking seven light beers while watching my Padres drop game one 😟☹ The back is feeling a little better this morning but probably not good enough for a bike ride.
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81.5 公斤
最近减少: 3.8 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 36.37克 | 蛋白质: 108.55克 | 碳水物: 135.90克.
午餐: Chop't Red Onion, Heinz Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Skinless Chicken Breast, Mixed Salad Greens. 晚餐: Rice-A-Roni Rice Pilaf, Cooked Corn (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. 小食/其他: Coors Light Beer (Bottle). 更多的......
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一个星期减少8.3 公斤
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