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The 1500 a day plan seems to be working; FatSecret’s recommendation of 2500 calories is just way too high to lose any appreciable weight. Ate a yogurt with way too much sugar in lieu of some really good looking jelly and cream filled donuts that were brought to the church - the lesser of two evils, but still managed to retire for the night at less than 1500 calories.
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122.4 公斤
最近减少: 0 公斤.
还有: 36.2 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 39.86克 | 蛋白质: 80.30克 | 碳水物: 208.05克.
早餐: Kroger Original Oats Instant Oatmeal, Honey, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). 午餐: Coca-Cola Diet Coke, Culver's Tomato Basil Ravioletti Soup, Culver's Grilled Chicken Sandwich. 晚餐: White Rice, Beef Chow Mein or Chop Suey. 小食/其他: Fig Newtons Fig Newtons, General Mills Chex Mix Traditional, Great Value Mixed Nuts. 更多的......
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一个星期减少2.2 公斤
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