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Guess I gotta work harder at this....
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53.4 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1793 千卡
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脂肪: 60.31克 | 蛋白质: 162.94克 | 碳水物: 169.29克.
早餐: Walnuts, sunflower butter, sweet italian sausage, True Protein Pea pp, Kale, Avocados, Puffed Rice Cake. 午餐: Brown Rice (Medium-Grain, Cooked), smart chicken, Broccoli. 晚餐: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomato Sauce, 93 beef, Margarine Spread, brussel. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jam Preserves, Brown Rice Cakes, Peanut Butter, True Protein Pea pp. 更多的......
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一星期增加0.3 公斤
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