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no weigh in today. just a note that I ate a very clean and healthy 340 calorie breakfast and at family dinner tonight helped make and eat homemade lasagna with Italian sausage and all the cheesy goo! delicious!
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128.2 公斤
最近减少: 7.9 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 47.83克 | 蛋白质: 62.94克 | 碳水物: 112.01克.
早餐: Blackberries , Cherry Tomatoes, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). 晚餐: Sorrento Whole Milk Ricotta Cheese, Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Galbani Fresh Mozzarella, Barilla Lasagna Noodles Pasta, Ground Beef (80% Lean / 20% Fat) , Italian Sausage, Publix Red Seedless Grapes. 更多的......
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稳定体重
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