在2020年10月6日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 22.4 公斤.
还有: 3.0 公斤.
饮食准则: 100％.
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1656 千卡
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脂肪: 125.94克 | 蛋白质: 112.42克 | 碳水物: 43.23克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Spinach (Chopped or Leaf, Frozen), Kale, Butter, Olive Oil, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Galbani Mozzarella Fresca Marinated, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.1 公斤
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