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0630 AM. 1000 calorie deficit yesterday. No bike ride because of the back. :(
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82.7 公斤
最近减少: 2.6 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 57.22克 | 蛋白质: 89.02克 | 碳水物: 56.08克.
午餐: Salsa , Tostitos 100% White Corn Crispy Round Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Ground Beef (80% Lean / 20% Fat), Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Havarti Cheese. 小食/其他: Coors Light Beer (Bottle). 更多的......
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一个星期减少2.9 公斤
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