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yikes! I haven't been logging and look what happens! between coming back from our honeymoon, my husband getting a great new job as exec chef at a new restaurant (lots of tastings needed), me getting a new job AND holiday parties, I have totally slacked. But i don't want to completely landslide, so I commit to logging everything this week and making it to the gym at least 3 times.
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71.2 公斤
最近减少: 1.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 43.94克 | 蛋白质: 72.91克 | 碳水物: 177.07克.
早餐: Mangos, Tomatoes, Light Cream Cheese, Everything Bagel, Triscuit Reduced Fat Crackers, Fried Egg. 午餐: Triscuit Reduced Fat Crackers, Olive Tortilla Chips. 晚餐: wine, spring roll, vegetable soup, chow mein. 小食/其他: saltines. 更多的......
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2059 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 排球 - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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