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Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
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79.4 公斤
最近减少: 73.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 27.50克 | 蛋白质: 43.17克 | 碳水物: 171.31克.
早餐: Fried Egg without Fat, Peaches , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Plain Kefir, Bananas . 午餐: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. 晚餐: Publix Dried Dates, Amy's Indian Samosa Wraps, Peach, Syrah Wine, Hard Parmesan Cheese, Oyster Mushroom. 更多的......
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一个星期减少6.3 公斤
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