STEPHMAHAN的日记, 2007年05月7日

well i did gain weight, but i dont think its fat!! i think i gained muscle. i have been weight lifting to tone up my arms. plus i can see some abs forming!! i feel great and now size 9 is starting to get loose!!

68.0 公斤最近减少: 8.6 公斤. 还有: 10.4 公斤. 饮食准则: 合理的.

一星期增加0.6 公斤

支持

Awesome! Great job on the progress. I know when I start weight training or increase my weights, the scale goes up 2-3 pounds. The new muscle tends to retain water while it is growing so you are probably just having some fluid retention.

2007年05月7日会员：: GoPackers

Excellent work! You're rocking it out. I'm sure you're right about the muscle mass weight gain.

2007年05月7日会员：: Joy001


	提交评论您必须登陆后才能评论，请点击这里登录。

STEPHMAHAN的体重历史

查看完整的历史记录

STEPHMAHAN的日记, 2007年05月7日

提交评论

STEPHMAHAN的体重历史