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Well I had my birthday weekend and Anniversary up 5lbs but back on track today
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129.7 公斤
最近减少: 3.9 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1111 千卡
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脂肪: 42.36克 | 蛋白质: 45.50克 | 碳水物: 150.42克.
早餐: Greens with Ham or Pork (Mixture), Apples , Dannon Oikos Triple Zero - Vanilla, Bolthouse Farms Berry Boost Fruit Smoothie, OKF Aloe Vera Drink. 午餐: Honey , Bananas , Schmidt Old Tyme 647 Wheat Bread, Peanut Butter. 晚餐: Cooked Collards. 小食/其他: Strawberry Cheesecake. 更多的......
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一星期增加2.1 公斤
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