在2020年10月5日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2510 千卡
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脂肪: 57.37克 | 蛋白质: 295.84克 | 碳水物: 265.61克.
早餐: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar, Quest Blueberry Cobbler Hero Protein Bar. 午餐: Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar. 晚餐: Ken's Steak House Lite Olive Oil Vinaigrette, Nature's Promise 98% Fat Free Ground Chicken Breast, Tomatoes, Dole Spring Mix Salad. 小食/其他: Great Value Lowfat Yogurt - Vanilla, Better Body Foods Organic Coconut Palm Sugar, Great Value Lowfat Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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一星期增加1.3 公斤
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