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0630 AM. Calorie deficit yesterday was approximately 1500 calories by eating less and 2.5 hour bike ride.
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83.1 公斤
最近减少: 2.2 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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741 千卡
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脂肪: 51.77克 | 蛋白质: 49.58克 | 碳水物: 16.22克.
午餐: Havarti Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Lettuce. 晚餐: Heinz Hamburger Dill Chips Pickles, Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Garden Cuts Green Leaf Lettuce. 小食/其他: Kroger Extra Long Asparagus Spears, Bacon. 更多的......
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一星期增加1.0 公斤
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