在2020年10月5日体重纪录（没有日志纪录）
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69.7 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2682 千卡
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脂肪: 53.97克 | 蛋白质: 232.78克 | 碳水物: 318.43克.
早餐: Cinnamon, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg. 午餐: Bell Peppers, Strawberries , Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Sweet Potato. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少2.5 公斤
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