在2020年10月5日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 44.47克 | 蛋白质: 137.05克 | 碳水物: 222.88克.
早餐: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Chobani Greek Yogurt Black Cherry on The Bottom, Red Kidney Beans (Canned), Harris Teeter Petite Diced Tomatoes, Gardein Meatless Ground, Salsa. 晚餐: Chocolate Chip Dietetic Cookie, Lettuce Salad with Assorted Vegetables, McCormick Bacon Flavored Bits, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Swiss Cheese , Ken's Steak House Lite Caesar Salad Dressing. 小食/其他: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole 100% Pineapple Juice (8.4 oz), Orgain Plant Based Protein Shake. 更多的......
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稳定体重
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