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3.8 lbs. down. It’s real because I’ve been at that weight for 3 days now. This is going to be a tough haul; usually when I have gained a lot of weight, the first ten pounds comes off really fast. I must have been on the verge of a significant weight gain when I first weighed in at 275, so it’s good I started when I did. Let’s hope that this time, I am on the right trek to a maintainable lifestyle change.
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123.0 公斤
最近减少: 0 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 80.56克 | 蛋白质: 76.13克 | 碳水物: 160.02克.
早餐: Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle), Kraft American Cheese Slice, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. 午餐: Progresso Rich & Hearty Chicken Pot Pie Style Soup. 晚餐: Margarine, Sonny's Bar-B-Q Baked Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). 小食/其他: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. 更多的......
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一个星期减少6.0 公斤
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