|
Still waiting for body to adjust to portion control. Must have a lot of adjusting to do. Either that or I have been doing a lot of over portioning. LOL. Feeling a lot better. Have a lot more energy.
|
132.0 公斤
最近减少: 16.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
2054 千卡
|
脂肪: 63.51克 | 蛋白质: 59.08克 | 碳水物: 315.14克.
早餐: Coffee (Brewed From Grounds), Sugar, Gala Apples, Great Value 100% Whole Grain Quick Oats. 午餐: Grapes, Gala Apples, Cuties Mandarin Orange, Roma Tomatoes, Kroger Classic Mayo, Great Value Black Forest Smoked Ham, Publix Hamburger Buns. 晚餐: Cooked Carrots (from Fresh, Fat Added in Cooking), Potatoes (Solid and Liquids, Canned) , Bruce's Canned Sweet Potatoes, Great Value French Style Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Jiffy Corn Muffin (Prepared). 小食/其他: Gala Apples, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Mountain Trail Mix. 更多的......
|
稳定体重
|