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Down a little more. I'm happy about this.
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80.3 公斤
最近减少: 72.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 33.76克 | 蛋白质: 52.52克 | 碳水物: 161.67克.
早餐: Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Peaches . 午餐: Better than Bouillon Lobster Base, Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs. 晚餐: Publix Dried Dates, Fontina Cheese, Hard Parmesan Cheese, White Table Wine, Peach, Shiitake Mushrooms (Stir-Fried). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. 更多的......
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一个星期减少0.3 公斤
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