在2013年08月20日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3447 千卡
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脂肪: 104.26克 | 蛋白质: 283.01克 | 碳水物: 353.35克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Tofurky Kielbasa, S&W Low Sodium Black Beans, Broccoli, Sweet Potato. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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