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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68.5 公斤
最近减少: 9.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 23.03克 | 蛋白质: 36.09克 | 碳水物: 161.87克.
早餐: Mixed Vegetables (Frozen), Brown Gravy, White Rice. 午餐: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. 晚餐: Buttered Air Popped Popcorn, Goose Island IPA Beer. 更多的......
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一星期增加0.6 公斤
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