在2020年10月4日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2540 千卡
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脂肪: 49.03克 | 蛋白质: 223.20克 | 碳水物: 304.98克.
早餐: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Cinnamon, Egg. 午餐: Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Peaches, Carrots, Kale, Sweet Potato. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.8 公斤
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