在2020年10月4日体重纪录（没有日志纪录）
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93.6 公斤
最近减少: 30.2 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 38.67克 | 蛋白质: 48.23克 | 碳水物: 198.74克.
早餐: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Honeycrisp Apple. 晚餐: Potatoes (Flesh, with Salt, Boiled) , Carrots , Marketside Slow Cooked Beef Pot Roast. 小食/其他: Snyder's of Hanover Braided Twists Multigrain. 更多的......
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一个星期减少0.6 公斤
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