在2020年10月4日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 3.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 26.28克 | 蛋白质: 81.14克 | 碳水物: 157.81克.
早餐: Butter, Allinson Wholemeal Batch Loaf, Tea with Skimmed Milk. 午餐: Tea with Skimmed Milk, Calavo Avocado, Steamed or Poached Salmon. 晚餐: Cauliflower, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tilda Basmati Rice, Fish with Tomato-Based Sauce (Mixture), Tea with Skimmed Milk. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Whiskey, Baileys Original Irish Cream, Tea with Skimmed Milk, Rowntree's Fruit Gums. 更多的......
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一个星期减少0.5 公斤
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