gbeminiyi的日记, 2020年10月4日

Keto is not sustainable, you will gain back all the weight and more if you stop (story of my life), just keep at portion control, reduce oil while cooking drastically( in a day I eat a maximum of 2 tbsp of oil while cooking) and do at least 30mins of exercise 5 days a week. I've lost 10kg in 2 months doing all this. 

Yes I agree I have done keto numerous times in the past and gained it back. I think I would just do it for about 2 weeks for the mental boost then continue with the portion control and the tip you just gave me. I agree I never did reduce the oil when I was doing portion control. Thanks for the tip.