在2013年08月20日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 13.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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3499 千卡
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脂肪: 123.61克 | 蛋白质: 186.52克 | 碳水物: 292.22克.
早餐: Plum, Red Onions, Heinz Tomato Ketchup, Great Value Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. 午餐: Split Top Whole Wheat Bread, Salmon Salad, Guacamole with Tomatoes and Chili Peppers, California Avocados, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Natural Shredded Cheddar Jack Cheese, Kirkland Signature Tortilla manufactured by Mission, 898403002444, White Corn Tortilla, Light Sour Cream. 晚餐: Beef Jerky - Original, Cheddar Cheese & Jalapeno Sausage, BBQ Chicken, White Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Brownie Bites. 小食/其他: Ranger IPA, Frio Light. 更多的......
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一个星期减少7.0 公斤
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