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So, this is a pleasant surprise. I went almost a month without actually logging or counting and I know my exercise has been lacking. I expected to maintain at best or gain 5 lbs at worst but I actually lost a little bit of weight.
That's kind of awesome really. Since I just started logging again I'm curious to see now how the weight comes off. I probably won't hit the 50lbs lost goal by New Year's but I'm extremely pleased with this result. I really really was expecting to have gained about 5 lbs. (My clothes still fit so I wasn't expecting much more than 5-10lbs) Don't want to put pressure on myself but I'm thinking that under 230 by Christmas is definitely possible.
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104.8 公斤
最近减少: 18.6 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 54.01克 | 蛋白质: 90.45克 | 碳水物: 251.23克.
早餐: Trader Joe's Tartar Sauce, Trader Joe's Battered Hailbut, Vanilla Coffee Creamer, coffee. 午餐: water, laughing cow cheese wedge. 晚餐: water, crispy noodles, soy sauce, duck sauce, boneless skinless chicken, broccoli, rice, wonton soup. 小食/其他: vanilla coffee creamer, coffee. 更多的......
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一个星期减少0.2 公斤
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