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I'm back! I haven't been on the site in a while, and since I stopped using it I haven't really lost weight. My weight keeps going up and down about 5 pounds every two weeks, and I'd still like to lose some more. New goal? 140.
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72.6 公斤
最近减少: 6.4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 30.18克 | 蛋白质: 82.55克 | 碳水物: 241.45克.
早餐: truvia, french vanilla fat free creamer, coffee, chicken noodle soup campbells. 午餐: lean cuisine chicken alfredo, mountain dew. 晚餐: chicken teriyaki subway, onions, light mayo, wheat bread, fat free american cheese, tuna chunk light. 小食/其他: oatmeal raisin cookie. 更多的......
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1915 千卡
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运动:
坐着 - 3 小时, 举重锻炼（中等的） - 10 分钟, 休息 - 11 小时 和 50 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.1 公斤
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