MJ's mom的日记, 2020年10月3日

I’ve been following a 1200-1400kcal diet per day, along with walking everyday. I’m really excited to be getting very close to a healthy weight for the first time in 4 years.

The hard part is coming how to keep the weight off and build some lean muscle. I think I’ll have to use my fitness pal to track what I eat for the rest of my life.

71.7 公斤最近减少: 5.4 公斤. 还有: 71.7 公斤. 饮食准则: 合理的.

一个星期减少1.2 公斤

39支持者支持

Well done!

2020年10月3日会员：: HCB

Nice loss! Learning how to eat well is part of the weight loss journey, you're doing great! 🌈

2020年10月3日会员：: shirfleur 1

Great job 💪☺️

2020年10月3日会员：: jcmama777

Way to go!

2020年10月3日会员：: Charisara

Congratulations!!! It is an ongoing life change!! So yes it is paying attention for life!

2020年10月3日会员：: wholefoodnut

Although I'm no where near my weight goal, I worry about the same thing.

2020年10月3日会员：: sherdec63

Congratulations. Moving in the right direction Agree with you our battle is an ongoing project - you’ll do fine with that positive attitude but know always the FS family is there to support you

2020年10月3日会员：: Irishdancer126

Your shrimp dish looks. Good. I will put shrimp on my shopping list.

2020年10月3日会员：: ruthe1213

How very exciting! Go you! 💪🏻👏💕

2020年10月4日会员：: sunnybutterfly

Slashing numbers like a ninja! A lifetime of recording...I feel the same way. Whatever takes to live a victoriously healthy life, right?! Killin' it!

2020年10月4日会员：: SythianBard

congrats on your loss. good for you.

2020年10月4日会员：: carol655


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MJ's mom的日记, 2020年10月3日

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