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So I have been the same weight with little-to-no movement for a week now. Just when I was beginning to get discouraged, I lost a lb. This seems to happen once a month. One good thing about keeping track of my diet & daily weigh-ins iS that I am re-learning my body. I think this will make maintenance easier. Can't believe how close I am to my goal!
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67.0 公斤
最近减少: 12.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 26.22克 | 蛋白质: 79.24克 | 碳水物: 92.78克.
早餐: bacon, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: edamame, Pasta Sides - Creamy Chicken. 晚餐: Scalloped Potatoes, Chicken Breast Meat (Broilers or Fryers). 小食/其他: 98% Fat Free Mini Fudge Bars, Water. 更多的......
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一个星期减少0.7 公斤
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