在2013年08月19日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3482 千卡
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脂肪: 112.00克 | 蛋白质: 271.17克 | 碳水物: 371.79克.
早餐: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Sweet Potato, Bush's Best Chick Peas (Garbanzos), Broccoli, Lightlife Foods Organic Tempeh - Soy, Olive Oil, Walnuts. 晚餐: Olive Oil, Naked Chik'n Cutlets, Broccoli. 小食/其他: Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加3.2 公斤
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