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Hahahahaha... this is too funny!
So, if you read my journal yesterday, you will know that I was a little bit worried about my x-mas luncheon with Wife and our friends. Well, I have not eaten THAT much since I started losing weight. Portions have become consistently smaller, and what I ate yesterday was a LOT - or so I felt. I consistently measured and weighed every single thing I ate, and registered it all. Turns out that I ended having spent 2300 cal altogether yesterday - out of my 2800 RDI! :)
I manned up and went swimming yesterday morning. I was so tired, it was cold outside and I really did not feel like going - but as always, once I was up there, swimming, listening to good music, I was SO happy that I went. I am glad I did. I got to set a new record swimming - 1500 meters (that is almost a mile to you Americans) in 75 minutes! I am so proud. My whole body was aching afterwards, though.
Anyways, I was so happy joining my friends for this little feast, and I thoroughly enjoyed it without too many thought on the weight loss journey, other than registering everything. I am so used to it that I don't even think about it. I like having control over it.
So what about my weight this morning? I was very worried about it, with all the food and not eating corrct. My result: I LOST 700 GRAMS! WOW! I can not believe it! I am sitting here with a BIG smile on my face. This means that I can also announce another Milestone Day! I am now UNDER 300 lbs! Yes! It has been SO long since I have been able to say that.
Today will be a great day, and life is - very - good!
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135.3 公斤
最近减少: 19.7 公斤.
还有: 50.3 公斤.
饮食准则: 100％.
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2002 千卡
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脂肪: 75.87克 | 蛋白质: 120.45克 | 碳水物: 206.77克.
早餐: carrot, swiss cheese, rye bread, Egg. 午餐: Leverpostej, Canned Mackerel, Rye Bread. 晚餐: butter, Coleslaw, White Potatoes (Flesh and Skin), Salmon. 小食/其他: risalamande med kirsebaersauce, carrot, rye bread. 更多的......
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4511 千卡
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运动:
购物 - 2 小时 和 30 分钟, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 12 小时, 站立 - 30 分钟. 更多的......
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一个星期减少4.9 公斤
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