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Breakfast is always simple...
350g egg whites, 56g oatmeal, 1 scoop of whey...
Keep the protein high, carbs low, medium fats...thats what gets the job done for me🤘🏽
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91.5 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2450 千卡
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脂肪: 75.14克 | 蛋白质: 264.21克 | 碳水物: 215.18克.
早餐: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. 午餐: Quest Cookies & Cream Protein Bar. 晚餐: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerful Bites Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quaker Rice Cakes - Chocolate Crunch, Wyman's Fresh Frozen Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. 更多的......
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稳定体重
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