cocobutt的日记, 2013年08月19日

I'm still in a funk. Part of it is weather-related. It has been cloudy and rainy almost every day this summer. Very weird. I know I couldn't live in Seattle if it's like this.

I finally topped 190. That was going to be my limit. Just like 180 was my limit last month. Maybe I should think about reducing in 10-pound increments so it won't seem so hopeless.

Now to get back under 190. That shouldn't be so hard.

I'm embarrassed about seeing a client today whom I haven't seen in several months -- back when my weight was under 170. Boy, those were the days.

86.4 公斤最近减少: 9.8 公斤. 还有: 18.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2013年08月19日:

208 千卡

脂肪: 8.10克 | 蛋白质: 14.40克 | 碳水物: 20.20克. 早餐: Wonderful pistachios, Fage cherry yogurt. 更多的......

一星期增加2.4 公斤

支持

Hi there When it rains I turn on the computer, go to YouTube and find Leslie Sansone's Walking Videos ... you will find anything for a 2 min walk right up to a Brisk 5 mile walk ... she is brilliant, they are fun and easy to do. I don't know your fitness level but here's the 2 min one to get you started ... http://www.youtube.com/watch?v=Xd6wuZEXuIc Best Regards Hazel

2013年08月19日会员：: hzlcmmng


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cocobutt的日记, 2013年08月19日

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