在2013年08月19日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 14.5 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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2229 千卡
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脂肪: 178.26克 | 蛋白质: 126.48克 | 碳水物: 35.20克.
早餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Green Peppers, Collards, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. 午餐: Coffee and Chicory, Heavy Cream, Mixed Salad Greens, Skinless Chicken Breast, Soybean Oil Mayonnaise. 晚餐: Grape Tomatoes, Chicken Breast, Butter, Olive Oil, Red Cabbage, Collards, Kale. 小食/其他: Borden Smoked Cheddar Cheese Slices, Coffee and Chicory, Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Heavy Cream, Regular Coffee, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. 更多的......
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稳定体重
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