|
Today was the first day I'm in the 160's. It has been since April. I am on my way to my goal of 135. I was disappointed that I wasn't losing any weight even though I take the dog for a 2 mile walk 5 days a week, since july. Perseverance is paying off yippee
|
76.7 公斤
最近减少: 0.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
1116 千卡
|
脂肪: 65.42克 | 蛋白质: 81.55克 | 碳水物: 45.44克.
早餐: Scrambled Egg (Whole, Cooked). 午餐: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries. 晚餐: Butcher's Brand Ground Beef Chuck, Taro Brand Carrot Sticks, Taylor Farms Celery Sticks, Great Value Enriched Hamburger Buns, Butcher's Brand Ground Beef Chuck, Great Value Pepper Jack Cheese Slice, Turkey Pastrami. 更多的......
|
一个星期减少3.2 公斤
|