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So I know this shows a mere 1/4 lb weight loss, but really it's about 2 lbs. I was up to 145 over the past weekend, so the 3-day diet did improve the weight a bit. Still trying to figure out why I'm gaining, I really don't think I'm eating any more than usual (probably kidding myself). Also, my back has been bothering me quite a bit, so the exercising has really slowed. Last night I was really feeling it, so no cardio or strength training. Instead, I did some Pilates-style exercises for my back. It seems to be better today. Hopefully tonight I can at least do some walking!
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64.9 公斤
最近减少: 1.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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一个星期减少0.0 公斤
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