在2020年10月1日体重纪录（没有日志纪录）
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87.2 公斤
最近减少: 6.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 28.37克 | 蛋白质: 72.43克 | 碳水物: 194.34克.
早餐: Great Value Sliced Pears No Sugar Added, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Market Pantry Colby Jack Shredded Cheese, Wild Rice (Cooked), Cauliflower Rice, Wellshire Farms Turkey Kielbasa. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少0.6 公斤
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