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its progress folks...🤗
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82.3 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 114.19克 | 蛋白质: 87.11克 | 碳水物: 143.32克.
早餐: Coffee. 午餐: Chicken Stir Fry, Cabbage, Rainbow Simply Chicken Steaklets, Clover Feta Plain, Truly Good Vegetable Wraps. 晚餐: Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten), Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten). 小食/其他: Pineapple , Lancewood Double Cream Mixed Berries Yoghurt, Blueberries . 更多的......
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一个星期减少1.2 公斤
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