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back on track, bismillah
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62.3 公斤
最近减少: 7.7 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 45.09克 | 蛋白质: 79.82克 | 碳水物: 116.82克.
早餐: Ladang Lima Healthy Cookies Blackmond, Cooked Mushrooms (Fat Added in Cooking), Peanut Brittle. 午餐: Kimbo Sosis Sapi, Cooked Carrots, Cucumber (Peeled), Stewed Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . 晚餐: Yellow Sweet Corn , Cooked Mussels, Fried Shrimp, Crab. 小食/其他: Cadbury Dairy Milk Cashew Nut, Ashitaki Mug Cake Cokelat. 更多的......
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一星期增加1.8 公斤
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