在2013年08月18日体重纪录(没有日志纪录)
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75.7 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3832 千卡
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脂肪: 103.52克 | 蛋白质: 276.01克 | 碳水物: 463.57克.
早餐: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Sweet Potato, Quorn Chik'n Tenders, Bush's Best Seasoned Recipe Pinto Beans, Broccoli, Olive Oil, Walnuts. 晚餐: Red Onions, American Heritage Cheddar Shredded Cheese, Beyond Meat Chicken-Free Strips, Salsa, Brown Rice, Whole Foods Market Canned Black Beans (No Salt Added), Mission Garden Spinach Herb Tortilla Wraps. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Body Fortress 100% Glutamine Powder. 更多的......
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稳定体重
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