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Busy week getting my daughter ready for her senior year, so didn't have much time for my usual exercise. Need to make it more routine. But on a good note I maintained my weight didn't gain any!
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74.8 公斤
最近减少: 3.6 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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1190 千卡
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脂肪: 52.61克 | 蛋白质: 32.72克 | 碳水物: 158.49克.
早餐: Decaffeinated Coffee. 午餐: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jennie-O Turkey Franks. 晚餐: Coca-Cola Coca-Cola Classic (20 oz), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). 小食/其他: Peach. 更多的......
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稳定体重
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