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71.60 kg - it surprised me...
well, I was expecting weight around 72.30 - 72.00 kg. Ate just 1300 - 1400 kcal... no running second day (yesterday and today)... I knew that my weight should be less, but not 71.60...
I will still try to keep calories intake around 1400 - 1500kcal and we will see...
But already knew... whatever you wanna be... it is 90 percent food, and 10 gym and cardio
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71.6 公斤
最近减少: 7.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2321 千卡
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脂肪: 73.69克 | 蛋白质: 67.57克 | 碳水物: 337.68克.
早餐: Heinz Baked Beans, Oat So Simple Original (Pot). 午餐: Tomato Sauce, Spaghetti alla Chitarra no. 40-3. 小食/其他: Haagen-Dazs Strawberry Cheesecake Ice Cream. 更多的......
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一个星期减少7 公斤
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