在2013年08月17日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3683 千卡
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脂肪: 109.00克 | 蛋白质: 277.17克 | 碳水物: 417.79克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: California Style Complete Protein Bread, Walnuts, Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Bush's Best Chick Peas (Garbanzos), Sweet Potato. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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