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Looks like I'm on track to lose 8 lbs in September. Tracking everything keeps me honest with myself and keeps the scale ticking down. It wasn't an easy month; it felt like a struggle to get here so I'm hopeful October will be smoother.
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134.5 公斤
最近减少: 24.7 公斤.
还有: 39.3 公斤.
饮食准则: 100％.
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1066 千卡
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脂肪: 72.52克 | 蛋白质: 93.77克 | 碳水物: 12.61克.
午餐: Best Foods Real Mayonnaise, Kroger Eggs (Large), Kirkland Signature Salmon Milano with Basil Pesto Butter, Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Coffee. 更多的......
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一个星期减少1.1 公斤
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 评论
Way to go! I completely agree, tracking has been a huge key for me to achieve the lifestyle changes I was aiming for.
2020年09月28日 会员：: kitty-eared-girl
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You are right, it has gone by fast.
2020年09月28日 会员：: carol655
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Yes, tracking does help me make the changes I want. September has gone past very quickly, but you are doing great, keep up the good work for October, best wishes
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Just terrific! Congratulations!!!
2020年09月28日 会员：: melissatwa
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2020年09月28日 会员：: davidsprincess
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2020年09月28日 会员：: zakmar62
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2020年09月28日 会员：: shirfleur 1
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Yay - my weigh in is tomorrow - best wishes everyone!
2020年09月29日 会员：: madelinehastings
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A well-deserved result of good tracking and consistency!
2020年09月29日 会员：: Thyme Flies
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