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Ok...I started back exercising earlier this month....but wasn't using this to track my food intake.....I was going to start doing this on October 1st, but figured, why not start today on a Monday!!?? Feels good to be exercising again!!!
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58.0 公斤
最近减少: 5.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 59.33克 | 蛋白质: 74.21克 | 碳水物: 143.89克.
早餐: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. 午餐: Brownie, Provolone Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Wegmans Kettle Cooked Jalapeno Potato Chips. 晚餐: Chicken Stock , Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Broccoli , Kirkland Signature Chicken Breast. 小食/其他: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Air Popped Popcorn. 更多的......
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1793 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时, 跑步机 - 30 分钟, 举重锻炼（中等的） - 15 分钟, 健美操 - 15 分钟. 更多的......
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一个星期减少0.1 公斤
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