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I got used to seeing less than a pound down, but being down 2.6 pounds this week feels amazing!
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84.7 公斤
最近减少: 25.9 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 32.43克 | 蛋白质: 68.00克 | 碳水物: 124.26克.
早餐: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. 午餐: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Low Carb Flour Tortilla, All Whites 100% Liquid Egg Whites. 晚餐: Wal-Mart Rotisserie Chicken, Raley's Roasted Garlic Bread, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad. 更多的......
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一个星期减少1.0 公斤
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