在2010年12月8日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 31.8 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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874 千卡
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脂肪: 11.85克 | 蛋白质: 127.15克 | 碳水物: 68.55克.
早餐: Egg Beaters - Original, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. 午餐: Grapefruit, Mixed Salad Greens, Boneless Skinless Chicken Breasts with Rib Meat, Organic Apple Cider Vinegar, Fat Free Catalina Dressing. 晚餐: Portabella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). 更多的......
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一个星期减少0.3 公斤
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