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Poor weight loss this week, but had a couple of not so good days, which clearly didn't help (only 50-120 cals over, but seems to be enough to make a difference). 😢
Also, almost out of shakes, so I've been having just one a day. Perhaps that's why the poor weight loss? I've got to transition, anyway, so will have to find more suitable foods to replace the meals.
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75 公斤
最近减少: 0 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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958 千卡
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脂肪: 20.34克 | 蛋白质: 70.12克 | 碳水物: 102.88克.
早餐: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 午餐: Real Foods Corn Thins Multigrain, Coles Lite Cream Cheese Spreadable. 晚餐: Teriyaki Sauce , Capsicum, Sweet Potato, Extra Virgin Olive Oil, Onions, Carrots, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). 小食/其他: Tea with Skimmed Milk, Yoplait Forme Zero Strawberry, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Strawberries. 更多的......
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一个星期减少0.1 公斤
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