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Had a cheat day (more like 2) on the weekend as it was my son's birthday. Still counted my calories, but I allowed myself to go over my amount. What I didn't like was that I craved more cake, and ended up eating 3 pieces (not all at once- one for the kid's party, one for the family party, and one was after dinner)... I knew I would pay for it, as I gained 1 lb, but I gave myself til Wednesday to skip the weigh-in as it typically takes me 2 days to get back on track. I guess I could have eaten even better and worked out more and I may have lost even more, but my body had to re-adjust to eating healthy again. Learned my lesson: I felt like crap the last 2 days, and I don't doubt it has to do with what I ate. Even had a headache, which I haven't had since starting this diet. Oh well.... back to where I left off, and lesson learned!
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67.4 公斤
最近减少: 12.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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829 千卡
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脂肪: 15.06克 | 蛋白质: 49.27克 | 碳水物: 124.56克.
早餐: Apple Cinnamon Cream Cheese, Skim Milk, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered). 午餐: Kraft Dinner Alfredo. 晚餐: Calorie-Wise French Style Dressing, Mixed Greens Salad without Dressing, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). 小食/其他: Benefibre, Water, 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar. 更多的......
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2154 千卡
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运动:
健身器（快速的） - 35 分钟, 铲 - 30 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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