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Rejäl refeed igår (4500-5000 kcal)
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84.4 公斤
最近减少: 3.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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4471 千卡
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脂肪: 88.72克 | 蛋白质: 340.00克 | 碳水物: 590.85克.
早餐: Arla Latte Art 2,6%, Espressokaffe, Body Science Whey 100%, Garant Mellanmjölk 1,5%, McDonald's Kaffe med Mjölk (Mellan), Banan, Svenskt Kosttillskott Proteinpannkakor , Protein Pannkakor. 午餐: Bagel, Vitt Bröd, Blandvetebröd, Bröd, Kalkon Skinka, Kalkon, Tulip Pulled Chicken. 晚餐: Picadeli Kycklingspett Chili. 小食/其他: United Bakeries Brioche, Gainomax Protein Bar Raspberry, Powerking Protein Bar Peanut Butter, Arla Protein Mjölkdryck Vanilj, Arla 50% Extra Protein Mjölk, Arla Protein Mjölkdryck Choklad, Arla Protein Mjölkdryck Choklad Lättsockrad, Lohilo Chocolate Brownie, Haribo Persikor. 更多的......
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一星期增加6.3 公斤
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