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steady between 158 and 159. maintenance is easier than I thought. just have to keep tracking everything and weighing myself everyday. dont want anything sneaking up on me. you can tweak 1lb. but if you lose a grip it could mean having to get rid of 5pounds. 🙄😖
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72.1 公斤
最近减少: 25.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 69.41克 | 蛋白质: 82.25克 | 碳水物: 75.22克.
午餐: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Light Tuna Fish (Drained Solids In Oil, Canned) , Mayonnaise (Low Calorie), Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. 晚餐: Chiquita Mini Banana, Green Giant Riced Veggies Cauliflower Medley, Beyond Meat Beyond Burger. 小食/其他: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. 更多的......
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一星期增加0.8 公斤
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 评论
I agree 100%. I’m not at maintenance yet, but I’ve experienced fluctuations. It’s much easier to bounce back from 1 or 2 pounds vs 5 or 6. And yes, weighing in and logging food is super helpful!😊
2020年09月26日 会员：: s_rene_d
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Iderminio,
Well done.
I am stable but not losing, as I cheat a lot!
Frank
2020年09月26日 会员：: machrie frank
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It's a new way of life guys. Obesity is a disease like diabetes. It can kill you. Diabetics measure their glucose everyday and watch what they eat constantly. Well we need to do that too. Keep our weight down by logging and weighing. It's for our health.
2020年09月26日 会员：: iderminio
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2020年09月26日 会员：: one.point.O
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